Shape your legs without entering a Gym

We know that intense exercising and dieting can cause weight loss.  When we recently found out that we could fight those stubborn flabs without stepping a foot in the gym, our eyes beamed!

Introducing the new SHAPE-UPs FOOTWEAR for women, from Skechers!

We went speechless after Xing Mei revealed that she used to wear a size 36 jeans but after she tried on the new SHAPE UP SHOES, she is now wearing a size 30 jeans. By the way, the results are in weeks!… No way!

The shoes are really comfortable to wear. It is made of durable leather on the outside and breathable mesh on the inside. The SHAPE UP SHOES collection comes in various styles and colors, $169 per pair.

 The shoes come with soft wedge that gives petite girls a boost in height and stimulates a “walking on sand sensation” causing the wearer to “work out” while they walk.  It is a revolutionary technology that will tone muscles, burn calories and improves walking posture.

BY2 was in town and we witnessed them dancing onstage with the shoes!

It was no joke, the girls danced around in that shoes!

The firm midsole made of polyurethane frame supports and stabilizes the foot. The Kinetic wedge is a super soft foam designed for maximum shock absorption to protect the body while exercising core muscles.

If sporty looking shoes are just not your style, you may wanna try their Mary Jane design shoes.

It’s a great idea to wear these shoes as you do your Christmas shopping. We bet you will feel good and look good, just in time for the new year!

For more fabulous casual  shoes, visit Skechers at Tampines 1 (#03-06).

Love, Tampines 1

Hoop Hoop Hula!

According to Wikipedia, the Native Americans started using this as a target for teaching accuracy for hunting while in ancient Greece, the citizens used it as a form of exercise which is also what we commonly use it for today.

Yes, we are referring to the plastic loop that has evolved over the years. Introducing the new breed of highly intelligent waistline trimmer- Massaging Hula Hoops.

Similar to the traditional hoop, the massage hula hoop improves spine muscles, increases blood flow to brain and Yes! Yes! it helps you to keep you in shape too! Good shape, we mean.

Available at KETTLER #04-21, the amazing range of belly burners comes in 3 different sizes, suitable for all ages

Difficulty level increases with the size of the ball bearing. The bigger the ball bearings, the faster the stubborn layers of fats can be broken down and burnt.

Personal Fitness Trainer, Tony shared that the ball bearings act as a grip. “These massaging hula hoops are easier to master compared to the traditional ones that come in smooth surfaces.”

For best results, we were told that with 20-30mins daily exercises with these massage hula hoops, you will see evident results in a week. While this exercise helps to relief back pains and shoulder aches, those with spine problems should consult a doctor prior to using these hoops.

Here are some pictures to show the fun our shoppers had last weekend in our Hula Hoop challenge:

She did the hula hoop challenge on stage.. and kept it spinning for close to 5 mins... A-M-A-Z-I-N-G!!!!

Kids did it with.... no sweat~

Have fun trying!

Love Tampines 1

NOBODY was bored!

Don’t you wish your PE lessons were fun like this?

Yeah! We wish!

With an instructor whom we affectionately known as Mr Green, our gym ball chillers toured the mall last weekend giving shoppers tips on making full use of the gym balls that the mall is giving away.

Mr Green and his gym ball chillers annoucing their arrival

They received curious stares

 

Let's start with the neck stretch

Now the back stretch

 

Beep beep....stretch!

 

The gym ball chillers danced to the music of "NOBODY" by Korean Girl band - Wondergirls. We are pretty sure, NOBODY was bored by it

 

 

They also played games with the shoppers.

 

And gave away gym balls to whoever can balance on them

 

The Gym Ball Chillers with Mr Green and our weekend roadshow emcee, Denish

It was a tiring day but everyone enjoyed it!

 

You may have missed the fun we had, watch here: http://www.youtube.com/watch?v=AzgpyTyd89U&feature=related

 

We have also prepared more fun for you this weekend with the Hula Hoop Challenges by KETTLER and dance workouts by Amore.

 

We are still giving away gym balls, simply spend a minimum of $120* (max. 5 same-day receipts) at Tampines 1 to redeem a gym exercise ball. (U.P. $55). One of the purchases must be made at a sports shop. See http://www.tampines1.com.sg for details.

 

See you @ Tampines 1!

 

Love, Tampines 1

Get Fashionably Sporty!

Who says you can only get gym gear at the sports shops?

Who says gym gear is only meant for the gyms?

Today we bring you some fashion gear you probably never think can bring you out on the streets!

 

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FILA (#03-11)

FILA which started from Italy wins in its quality Italian design and craftsmanship, fine materials and luxurious performance products.

SHE Wears: Cotton Tank top with red trimmings ($42.90) with a pair of Dark Blue Motorsports Ladies Berms ($59.90) currently 70% off and Floral print shoes ($89.90).

HE Wears: Short Sleeve 100% cotton Polo Tee, ($59.90) Biella Italia II Bermudas ($59.90) currently 20% off and Ice Road casual shoe collection ($99.90)

What you can’t see: there are some nice floral stitches on the back of the ladies berms. Sweet!

KAPPA (#03-24)

Another Italia sports label, KAPPA offers both sexes casual tops with splashes of loud colors.

SHE Wears: White Cotton Cap with KAPPA logo outline ($24.90), Cotton Polo Tee ($49.90) and adjustable red woven pants ($69.90). The pair of canvas shoes she wore comes with an additional pair of colored shoe laces ($55.90) for you to mix and match.

HE Wears: Black Polo Tee ($69.90), Broad cutting loose Bermuda ($69.90) and White Leather shoes ($89.90).

What you can’t see: the little colour “dots” on the cotton polo tee that she wears are actually Kappa logos.

PUMA (#03-22)

Ferrari enthusiastic should not miss this! Flooded with fiery reds, PUMA is raising the F1 fever with their latest range of Puma Motorsports collection.

SHE Wears: Ferrari Logo Tee ($79), Core Shorts ($49) Black belt ($49.90) and Espera Fade shoes ($89)

HE Wears: Ferrari Graphic Tee ($69) , Sumfoundation Leisure Bermuda ($59) SF Track Jacket ($179) and Furio VSF shoes ($179.00).

PUMA is giving away limited edition racecar with every $150 worth of PUMA Motorsports products purchased in a single receipt.

NEW BALANCE (#03-22)

Combining technology and comfort, NEW BALANCE offers a wide range of fashionable athlete wear.

SHE Wears:  Printed Tempo Tank Top ($35) has UV protection (UPF rating of 40) and a secret key pocket at the side. The printed Jodi skirt ($45) comes in light weight fabric & flattering wide waistband. Available in 4 different colors; Turquoise, Persimmon Orange, Spectrum Blue and Rapture Rose.

HE Wears: Cotton tee ($39) and pants ($49). Shoes; New Balance Classics- Feral Creation, Peacock ($155).

Special thanks to our models – Rae & Yeling!

Happy shopping!

Love, Tampines 1

Fats Away!

Looking for ways to tone and slim down without leaving a spot? We have found one easy fitness tool that can help to shape and burn those stubborn fats around our abdomen, buttocks, thighs and legs…. SEATED! 

Check out the ultimate fitness tool – GYM BALL!

Exercise Ball, aka gym ball, yoga ball, fitness ball etc…  is available at KETTLER and World Of Sports, Level 3 of Tampines 1. Retail price: $55 each

Exercise balls have been used by several exercise enthusiasts and athletes to tone their muscles and burn calories. Simply replace your chair at work and at home with the ball. And voila, a babe or hunk is in the making…

Ball circles

Sit and balance yourself on the ball, place your hands behind your head and roll your hips in circles. Do 10-20 circles towards your left and repeat to the left.

Seated March  

Sit tall on the ball by straightening your spine and abs. Begin a slow march by alternating lifting your left and right foot. As you get comfortable with the movement, lift the knees higher and march faster. You can also add a bounce on the ball if you feel comfortable. Repeat for 1-2 minutes.

Ball Dips

Sit on the ball with hands next to the hips. Press the hips up and in front of the ball slightly, find your balance and bent the elbows as you lower into a tricep dip. Press the ball to push back up for 1-2 sets of 10-16 repeats.

Exercising with the gym ball helps increase your flexibility, improves your balance, body coordination, strengthens your body cells and lowers cholesterols. It is fun and is suitable for all ages!

Too expensive?  Well, there’s no sweat cos’ we are giving away Kettler gym ball worth $55!! Simply spend $120 (max. 5 same- day receipts) to redeem the gym ball at our Customer Service Counter.  Promotion ends on 20 September 2009.  Terms & conditions apply.

Go on and have a ball working out!

Love, Tampines 1